i too hv one...

** treat common cold:
pour i tsp each of lemon juice and honey in a glass of warm water.drink it for a few days

** unblock ur nose during cold:
crush a tbsp of ajwain,tie tie it in a muslin cloth and inhale

** choose lean meats and fish over pies,bacons and sausages

** choose grilled,steamed,baked,boiled,stir-fried or poached meals rather than fried

** fighting cholesterol?try barley and see the drop in it in 5-6 weeks

** olive oil penetrates food relatively lesser than other oils

** eating pineapple eases inflamation in the joints and muscles

** ones with high BP should consume grape juice regularly as it results in a drop in BP

** magnesium helps convert blood sugar to energy and maintains normal heart rhythms.eat whole grains and sea food.

** carrot juice mixed with honey aids bringing down jaundice.drink it daily to see the difference