i too hv one...

** use sprouted grains,go for brown rice & whole wheat pasta instead of processed ones

**limit ur salt intake.excess salt throws ur minerals off-balance & even lead to high BP

** sugar causes highs & lows & keeps u fluctuating btw depression & irritability.cut down on refined sugar

** include lot of fibre in ur diet-get this in the form of whole grains,beans & legumes,fruits & veggies

** eat i whole egg daily.egg whites hv protein,yolk has vit A, B, E.avoid yolk if cholesterol

** food facts: watermelon promotes weight loss.lowers cholesterol,controls BP,rich in vitamins A, B6, C

** yogurt: guards against ulcers,strengthens bones,aids digestion

** avoid tea after meal-it contains acid,which hardens the protein in the food,thus making it difficult to digest

** a pinch of pepper powder & 1/4 tsp of common salt is excellent for tooth ache